8 × 1km runs between stations. The backbone of every Hyrox race.
8 × 1km runs between stations. The backbone of every Hyrox race.
Focus: Pacing strategy, recovery between stations, cadence
| Fascia d'età | Men | Women |
|---|---|---|
| U24 | 43:58 | 47:59 |
| 25-29 | 41:57 | 47:21 |
| 30-34 | 42:13 | 47:38 |
| 35-39 | 42:52 | 48:13 |
| 40-44 | 43:35 | 48:26 |
| 45-49 | 44:27 | 48:56 |
| 50-54 | 45:20 | 49:34 |
| 55-59 | 46:47 | 51:00 |
| 60-64 | 48:17 | 52:57 |
| 65-69 | 51:21 | 58:49 |
| 70-74 | 54:48 | 1:01:47 |
| 75-79 | 48:28 | 50:39 |
| 80-84 | 1:09:50 | — |
| # | Atleta | Gara | Running | Generale |
|---|---|---|---|---|
| 1 | Luke GreerMen | 2025 London Excel | 21:26 | 54:38 |
| 2 | Emilio AguayoMen | 2025 London Excel | 22:23 | 54:58 |
| 3 | Harry ThompsonMen | 2025 London Excel | 22:53 | 55:28 |
| 4 | George MartindaleMen | 2025 London Excel | 22:58 | 57:36 |
| 5 | Louis OsselaerMen | 2025 London Excel | 23:04 | 54:58 |
| 6 | Saskia MillardWomen | 2025 London Excel | 23:09 | 1:05:51 |
| 7 | Alan CaoMen | 2025 London Excel | 23:13 | 55:46 |
| 8 | Ronan LindsayMen | 2025 London Excel | 23:13 | 55:58 |
| 9 | Dan NotaMen | 2025 London Excel | 23:16 | 1:02:05 |
| 10 | Jamie PrattMen | 2025 London Excel | 23:18 | 56:18 |