100m sandbag lunges. Lower-body strength endurance and balance under load.
100m sandbag lunges. Lower-body strength endurance and balance under load.
Focus: Knee tracking, upright torso, breathing rhythm
| Fascia d'età | Men | Women |
|---|---|---|
| U24 | 5:06 | 4:58 |
| 25-29 | 4:52 | 4:40 |
| 30-34 | 4:59 | 4:49 |
| 35-39 | 5:12 | 4:59 |
| 40-44 | 5:29 | 5:09 |
| 45-49 | 5:46 | 5:25 |
| 50-54 | 6:08 | 5:45 |
| 55-59 | 6:37 | 6:10 |
| 60-64 | 7:03 | 6:32 |
| 65-69 | 7:49 | 7:24 |
| 70-74 | 8:27 | 7:54 |
| 75-79 | 6:03 | 7:11 |
| 80-84 | 6:26 | — |
| # | Atleta | Gara | Sandbag Lunges | Generale |
|---|---|---|---|---|
| 1 | Austin AzarMen | 2025 Cologne | 1:34 | 1:00:33 |
| 2 | Jack BlissettMen | 2026 Nice | 1:38 | 1:08:03 |
| 3 | Ward LemmelijnMen | 2024 Köln | 1:43 | 1:04:39 |
| 4 | Lee TuckMen | 2023 London | 1:48 | 1:03:56 |
| 5 | Jade SkillenWomen | 2026 Istanbul | 1:50 | 1:05:35 |
| 6 | Simo GveroMen | 2026 Istanbul | 1:50 | 59:08 |
| 7 | Henrik SchillingMen | 2025 Cologne | 1:51 | 1:07:21 |
| 8 | David ParkinMen | 2023 London | 1:53 | 1:07:30 |
| 9 | Maximilian LöwMen | 2024 Karlsruhe | 1:54 | 54:35 |
| 10 | David PfahlMen | 2025 Cologne | 2:01 | 1:09:59 |